GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:02	5:02	0	00:10:29	2,00 km
3	1,00 km	5:08	5:08	0	00:15:37	3,00 km
4	1,00 km	5:03	5:03	0	00:20:39	4,00 km
5	1,00 km	5:09	5:09	0	00:25:48	5,00 km
6	1,00 km	5:08	5:08	0	00:30:56	6,00 km
7	1,00 km	5:12	5:12	0	00:36:08	7,00 km
8	1,00 km	4:58	4:58	0	00:41:07	8,00 km
9	1,00 km	5:04	5:04	0	00:46:11	9,00 km
10	1,00 km	5:08	5:08	0	00:51:19	10,00 km
11	0,42 km	1:58	4:39	0	00:53:17	10,42 km