GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	124	00:06:00	1,00 km
2	1,00 km	6:18	6:18	129	00:12:18	2,00 km
3	1,00 km	7:16	7:16	127	00:19:34	3,00 km
4	1,00 km	7:37	7:37	119	00:27:11	4,00 km
5	1,00 km	7:40	7:40	116	00:34:50	5,00 km
6	1,00 km	6:47	6:47	127	00:41:37	6,00 km
7	1,00 km	5:59	5:59	124	00:47:36	7,00 km
8	1,00 km	17:41	17:41	118	01:05:18	8,00 km
9	1,00 km	8:32	8:32	138	01:13:49	9,00 km
10	1,00 km	6:46	6:46	140	01:20:36	10,00 km
11	0,90 km	4:49	5:22	152	01:25:25	10,90 km