GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	111	00:04:31	1,00 km
2	1,00 km	4:21	4:21	134	00:08:51	2,00 km
3	1,00 km	4:26	4:26	136	00:13:17	3,00 km
4	1,00 km	4:34	4:34	138	00:17:51	4,00 km
5	1,00 km	4:32	4:32	140	00:22:23	5,00 km
6	1,00 km	4:42	4:42	141	00:27:05	6,00 km
7	1,00 km	4:36	4:36	138	00:31:42	7,00 km
8	1,00 km	4:47	4:47	139	00:36:29	8,00 km
9	1,00 km	4:35	4:35	138	00:41:03	9,00 km
10	1,00 km	4:41	4:41	138	00:45:44	10,00 km
11	0,77 km	3:36	4:42	137	00:49:21	10,77 km