GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:34	8:34	0	00:08:34	1,00 km
2	1,00 km	7:57	7:57	0	00:16:32	2,00 km
3	1,00 km	7:03	7:03	0	00:23:35	3,00 km
4	1,00 km	8:12	8:12	0	00:31:47	4,00 km
5	1,00 km	7:21	7:21	0	00:39:09	5,00 km
6	1,00 km	6:35	6:35	0	00:45:43	6,00 km
7	1,00 km	6:41	6:41	0	00:52:24	7,00 km
8	1,00 km	9:32	9:32	0	01:01:56	8,00 km
9	1,00 km	8:14	8:14	0	01:10:10	9,00 km
10	1,00 km	6:26	6:26	0	01:16:36	10,00 km
11	0,30 km	3:39	12:02	0	01:20:15	10,30 km