GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:43	7:43	106	00:07:43	1,00 km
2	1,00 km	7:29	7:29	110	00:15:12	2,00 km
3	1,00 km	7:37	7:37	110	00:22:49	3,00 km
4	1,00 km	10:03	10:03	98	00:32:52	4,00 km
5	1,00 km	10:13	10:13	91	00:43:05	5,00 km
6	1,00 km	8:39	8:39	105	00:51:44	6,00 km
7	1,00 km	7:30	7:30	109	00:59:14	7,00 km
8	1,00 km	7:14	7:14	109	01:06:29	8,00 km
9	1,00 km	8:11	8:11	108	01:14:39	9,00 km
10	1,00 km	10:27	10:27	96	01:25:06	10,00 km
11	0,45 km	4:39	10:15	102	01:29:45	10,45 km