GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:15	29,27	108	00:10:15	5,00 km
2	5,00 km	9:40	31,03	150	00:19:55	10,00 km
3	5,00 km	9:59	30,00	154	00:29:54	15,00 km
4	5,00 km	11:44	25,53	156	00:41:38	20,00 km
5	5,00 km	9:46	30,77	139	00:51:24	25,00 km
6	5,00 km	11:14	26,67	142	01:02:38	30,00 km
7	5,00 km	10:36	28,35	137	01:13:14	35,00 km
8	5,00 km	12:29	24,00	148	01:25:43	40,00 km
9	5,00 km	8:42	34,62	137	01:34:26	45,00 km
10	5,00 km	9:22	32,14	134	01:43:48	50,00 km
11	3,79 km	9:30	24,00	133	01:53:17	53,79 km