GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	137	00:05:08	1,00 km
2	1,00 km	4:43	4:43	165	00:09:50	2,00 km
3	1,00 km	4:35	4:35	170	00:14:25	3,00 km
4	1,00 km	4:48	4:48	172	00:19:13	4,00 km
5	1,00 km	4:51	4:51	171	00:24:04	5,00 km
6	1,00 km	4:56	4:56	171	00:29:00	6,00 km
7	1,00 km	4:52	4:52	173	00:33:53	7,00 km
8	1,00 km	4:51	4:51	174	00:38:43	8,00 km
9	1,00 km	4:47	4:47	174	00:43:30	9,00 km
10	1,00 km	4:34	4:34	175	00:48:05	10,00 km
11	0,17 km	0:46	4:33	173	00:48:51	10,17 km