GPS-pass | Intervaller på Lärkan

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	00:03:51	1,00 km
2	0,20 km	2:02	10:12	00:05:53	1,20 km
3	1,00 km	3:47	3:47	00:09:40	2,20 km
4	0,20 km	2:01	10:03	00:11:41	2,40 km
5	1,00 km	3:49	3:49	00:15:29	3,40 km
6	0,20 km	2:43	13:34	00:18:12	3,60 km
7	1,00 km	3:43	3:43	00:21:55	4,60 km
8	0,20 km	2:52	14:22	00:24:47	4,80 km
9	1,00 km	3:47	3:47	00:28:34	5,80 km
10	0,20 km	2:52	14:19	00:31:26	6,00 km
11	1,00 km	3:42	3:42	00:35:08	7,00 km
12	0,20 km	2:25	12:06	00:37:34	7,20 km