GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	156	00:05:28	1,00 km
2	1,00 km	5:27	5:27	169	00:10:55	2,00 km
3	1,00 km	8:58	8:58	155	00:19:54	3,00 km
4	1,00 km	7:30	7:30	158	00:27:24	4,00 km
5	1,00 km	7:01	7:01	160	00:34:25	5,00 km
6	1,00 km	7:26	7:26	162	00:41:51	6,00 km
7	1,00 km	6:46	6:46	157	00:48:37	7,00 km
8	1,00 km	9:39	9:39	159	00:58:16	8,00 km
9	1,00 km	7:19	7:19	164	01:05:35	9,00 km
10	1,00 km	5:54	5:54	163	01:11:30	10,00 km
11	1,00 km	5:44	5:44	160	01:17:14	11,00 km
12	1,00 km	6:07	6:07	166	01:23:21	12,00 km
13	0,73 km	4:14	5:46	170	01:27:34	12,73 km