GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:44	8:44	0	00:08:44	1,00 km
2	1,00 km	8:26	8:26	0	00:17:09	2,00 km
3	1,00 km	7:56	7:56	0	00:25:05	3,00 km
4	1,00 km	8:32	8:32	0	00:33:37	4,00 km
5	1,00 km	10:42	10:42	0	00:44:19	5,00 km
6	1,00 km	8:36	8:36	0	00:52:55	6,00 km
7	1,00 km	9:26	9:26	0	01:02:21	7,00 km
8	1,00 km	8:06	8:06	0	01:10:27	8,00 km
9	1,00 km	9:05	9:05	0	01:19:33	9,00 km
10	1,00 km	9:58	9:58	0	01:29:30	10,00 km
11	0,93 km	7:30	8:03	0	01:37:01	10,93 km