GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	136	00:04:59	1,00 km
2	1,00 km	5:06	5:06	145	00:10:06	2,00 km
3	1,00 km	5:06	5:06	147	00:15:12	3,00 km
4	1,00 km	5:01	5:01	148	00:20:13	4,00 km
5	1,00 km	4:59	4:59	145	00:25:12	5,00 km
6	1,00 km	5:04	5:04	143	00:30:16	6,00 km
7	1,00 km	4:56	4:56	144	00:35:12	7,00 km
8	1,00 km	5:01	5:01	139	00:40:14	8,00 km
9	1,00 km	4:59	4:59	142	00:45:13	9,00 km
10	1,00 km	5:01	5:01	140	00:50:14	10,00 km
11	1,00 km	5:05	5:05	137	00:55:19	11,00 km
12	1,00 km	5:41	5:41	146	01:01:00	12,00 km
13	1,00 km	5:30	5:30	145	01:06:30	13,00 km
14	1,00 km	5:18	5:18	138	01:11:48	14,00 km
15	1,00 km	4:56	4:56	133	01:16:44	15,00 km
16	1,00 km	4:50	4:50	132	01:21:34	16,00 km
17	1,00 km	5:09	5:09	134	01:26:42	17,00 km
18	1,00 km	5:09	5:09	140	01:31:51	18,00 km
19	1,00 km	5:26	5:26	147	01:37:17	19,00 km
20	1,00 km	5:11	5:11	144	01:42:28	20,00 km
21	1,00 km	4:55	4:55	140	01:47:23	21,00 km
22	1,00 km	5:10	5:10	142	01:52:33	22,00 km
23	1,00 km	5:10	5:10	142	01:57:43	23,00 km
24	1,00 km	4:59	4:59	142	02:02:42	24,00 km
25	1,00 km	4:53	4:53	141	02:07:35	25,00 km
26	1,00 km	5:10	5:10	145	02:12:45	26,00 km
27	1,00 km	5:14	5:14	151	02:17:59	27,00 km
28	1,00 km	5:14	5:14	148	02:23:13	28,00 km
29	1,00 km	5:06	5:06	148	02:28:19	29,00 km
30	1,00 km	4:40	4:40	144	02:32:59	30,00 km
31	1,00 km	4:52	4:52	146	02:37:51	31,00 km
32	1,00 km	4:54	4:54	148	02:42:45	32,00 km
33	1,00 km	5:01	5:01	148	02:47:46	33,00 km
34	1,00 km	5:09	5:09	150	02:52:55	34,00 km
35	1,00 km	4:59	4:59	150	02:57:54	35,00 km
36	1,00 km	5:27	5:27	153	03:03:21	36,00 km
37	1,00 km	5:05	5:05	153	03:08:26	37,00 km
38	1,00 km	5:08	5:08	151	03:13:34	38,00 km
39	1,00 km	4:55	4:55	153	03:18:29	39,00 km
40	0,15 km	0:49	5:29	153	03:19:18	39,15 km