GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:41	160	00:03:41	1,00 km
2	1,00 km	3:38	3:38	177	00:07:19	2,00 km
3	1,00 km	3:45	3:45	182	00:11:04	3,00 km
4	1,00 km	3:38	3:38	182	00:14:42	4,00 km
5	1,00 km	3:39	3:39	183	00:18:21	5,00 km
6	1,00 km	3:44	3:44	185	00:22:05	6,00 km
7	1,00 km	3:50	3:50	187	00:25:55	7,00 km
8	1,00 km	3:45	3:45	185	00:29:40	8,00 km
9	1,00 km	3:44	3:44	182	00:33:24	9,00 km
10	1,00 km	3:39	3:39	181	00:37:03	10,00 km
11	1,00 km	3:35	3:35	185	00:40:39	11,00 km
12	0,01 km	0:02	2:21	190	00:40:40	11,01 km