GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	124	00:05:12	1,00 km
2	1,00 km	5:18	5:18	142	00:10:30	2,00 km
3	1,00 km	5:02	5:02	143	00:15:32	3,00 km
4	1,00 km	4:41	4:41	137	00:20:13	4,00 km
5	1,00 km	5:10	5:10	147	00:25:24	5,00 km
6	1,00 km	5:05	5:05	149	00:30:29	6,00 km
7	1,00 km	4:37	4:37	146	00:35:06	7,00 km
8	1,00 km	4:51	4:51	145	00:39:56	8,00 km
9	1,00 km	4:29	4:29	147	00:44:26	9,00 km
10	1,00 km	4:39	4:39	146	00:49:05	10,00 km
11	0,21 km	1:06	5:07	151	00:50:11	10,21 km