S
M
16
8
24
4
12
20
28
2
6
10
14
18
22
26
30
1
3
5
7
9
11
13
15
17
19
21
23
25
27
29
31
Linje
Karta
Spara
Visa kartan i helskärmslägeAvsluta helskärmsläge
500 m
Visa rundans höjdprofil Denna funktion är bara tillgänglig för stjärnmedlemmar
Leaflet | Kartdata: Lantmäteriet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:055:0510400:05:051,00 km
21,00 km4:524:5211800:09:572,00 km
31,00 km4:564:5612500:14:533,00 km
41,00 km4:484:4812500:19:414,00 km
51,00 km4:534:5312700:24:335,00 km
61,00 km5:095:0912600:29:436,00 km
72,56 km13:495:2510900:43:328,56 km
80,80 km2:593:4313800:46:319,36 km
90,20 km1:509:0411600:48:219,56 km
100,40 km1:263:3413800:49:489,96 km
110,20 km1:458:4911900:51:3310,16 km
120,81 km2:563:3814500:54:2810,97 km
130,20 km1:479:0611600:56:1611,17 km
140,40 km1:253:3014000:57:4111,57 km
150,20 km1:508:5911800:59:3111,78 km
160,81 km2:573:3914601:02:2712,58 km
170,20 km1:549:3111801:04:2212,78 km
180,40 km1:243:2714301:05:4513,18 km
190,20 km1:499:1312301:07:3413,38 km
200,81 km2:543:3614701:10:2914,19 km
210,20 km1:509:2012501:12:1914,39 km
220,40 km1:233:2714501:13:4314,79 km
230,20 km1:508:5912401:15:3315,00 km
240,81 km2:513:3115001:18:2315,80 km
250,20 km1:458:5612701:20:0816,00 km
260,40 km1:213:2215001:21:2916,40 km
270,20 km1:509:0012701:23:1916,60 km
280,81 km2:513:3115201:26:1117,42 km
290,20 km1:468:5912901:27:5717,61 km
300,40 km1:223:2314801:29:1918,02 km
312,02 km12:116:0212001:41:2920,04 km

10 mars 2025 - 17:15

6x(800-400m)

Löpning - Distans
Var lite tidig så sprang 6km innan passet.
Tycker inte jag var speciellt sliten efter helgens tävling men mot slutet av passet var det tunga ben.
20,04   km
Distans
1:41:29
Tid
5:04   min/km
Snitt
126
Snittpuls
162
Maxpuls
164
Kadens
397   W
Effekt
Garmin Epix 2
Total distans: 12865 km
adidas Adizero Ad...
Total distans: 599 km