GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	138	00:04:31	1,00 km
2	1,00 km	4:40	4:40	151	00:09:11	2,00 km
3	1,00 km	4:42	4:42	151	00:13:53	3,00 km
4	1,00 km	4:42	4:42	151	00:18:35	4,00 km
5	1,00 km	4:48	4:48	154	00:23:23	5,00 km
6	1,00 km	4:46	4:46	154	00:28:09	6,00 km
7	1,00 km	4:40	4:40	151	00:32:49	7,00 km
8	1,00 km	4:46	4:46	152	00:37:35	8,00 km
9	1,00 km	4:55	4:55	152	00:42:30	9,00 km
10	1,00 km	4:58	4:58	152	00:47:28	10,00 km
11	0,01 km	0:04	5:13	157	00:47:32	10,01 km