GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	124	00:04:36	1,00 km
2	1,00 km	4:27	4:27	135	00:09:02	2,00 km
3	1,00 km	3:52	3:52	148	00:12:55	3,00 km
4	0,40 km	2:11	5:25	138	00:15:06	3,40 km
5	1,00 km	3:44	3:44	150	00:18:50	4,40 km
6	0,30 km	1:25	4:41	146	00:20:15	4,71 km
7	1,00 km	3:57	3:57	154	00:24:13	5,71 km
8	1,00 km	4:32	4:32	144	00:28:45	6,71 km
9	0,68 km	3:21	4:55	147	00:32:06	7,39 km