GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	139	00:05:48	1,00 km
2	1,00 km	5:10	5:10	146	00:10:58	2,00 km
3	1,00 km	4:41	4:41	159	00:15:39	3,00 km
4	1,00 km	4:34	4:34	164	00:20:14	4,00 km
5	1,00 km	4:40	4:40	171	00:24:53	5,00 km
6	1,00 km	4:17	4:17	179	00:29:10	6,00 km
7	1,00 km	4:54	4:54	153	00:34:04	7,00 km
8	1,00 km	4:47	4:47	146	00:38:51	8,00 km
9	1,00 km	4:51	4:51	149	00:43:42	9,00 km
10	1,00 km	4:44	4:44	157	00:48:26	10,00 km
11	1,00 km	4:43	4:43	158	00:53:08	11,00 km