GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	128	00:04:55	1,00 km
2	1,00 km	5:00	5:00	128	00:09:55	2,00 km
3	1,00 km	5:05	5:05	130	00:15:00	3,00 km
4	1,00 km	5:15	5:15	131	00:20:15	4,00 km
5	1,00 km	5:08	5:08	133	00:25:23	5,00 km
6	1,00 km	4:59	4:59	129	00:30:22	6,00 km
7	1,00 km	5:06	5:06	131	00:35:28	7,00 km
8	1,00 km	5:09	5:09	131	00:40:37	8,00 km
9	1,00 km	5:05	5:05	131	00:45:43	9,00 km
10	1,00 km	5:12	5:12	131	00:50:55	10,00 km
11	1,00 km	5:10	5:10	131	00:56:05	11,00 km
12	0,69 km	3:12	4:41	125	00:59:17	11,69 km