GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:59	4:24	138	00:21:59	5,00 km
2	5,00 km	21:28	4:18	153	00:43:28	10,00 km
3	5,00 km	21:12	4:14	153	01:04:40	15,00 km
4	5,00 km	20:48	4:10	155	01:25:28	20,00 km
5	1,11 km	4:35	4:07	162	01:30:04	21,11 km