GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	121	00:06:14	1,00 km
2	1,00 km	5:44	5:44	142	00:11:58	2,00 km
3	1,00 km	5:24	5:24	146	00:17:22	3,00 km
4	1,00 km	5:19	5:19	150	00:22:41	4,00 km
5	1,00 km	5:10	5:10	149	00:27:51	5,00 km
6	1,00 km	5:26	5:26	154	00:33:17	6,00 km
7	1,00 km	5:26	5:26	153	00:38:43	7,00 km
8	1,00 km	5:28	5:28	156	00:44:11	8,00 km
9	1,00 km	5:32	5:32	157	00:49:44	9,00 km
10	1,00 km	5:16	5:16	157	00:55:00	10,00 km
11	1,00 km	5:16	5:16	157	01:00:15	11,00 km
12	0,65 km	3:53	5:57	151	01:04:08	11,65 km