GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	132	00:05:09	1,00 km
2	1,00 km	4:58	4:58	145	00:10:08	2,00 km
3	1,00 km	4:53	4:53	148	00:15:01	3,00 km
4	1,00 km	4:56	4:56	153	00:19:57	4,00 km
5	1,00 km	8:04	8:04	124	00:28:01	5,00 km
6	1,00 km	7:56	7:56	115	00:35:57	6,00 km
7	1,00 km	5:15	5:15	129	00:41:12	7,00 km
8	1,00 km	5:15	5:15	135	00:46:27	8,00 km
9	1,00 km	5:16	5:16	141	00:51:44	9,00 km
10	0,72 km	3:43	5:11	137	00:55:26	9,72 km