GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	130	00:04:53	1,00 km
2	1,00 km	5:07	5:07	140	00:10:01	2,00 km
3	1,00 km	5:08	5:08	143	00:15:08	3,00 km
4	1,00 km	5:02	5:02	144	00:20:11	4,00 km
5	1,00 km	4:49	4:49	143	00:25:00	5,00 km
6	1,00 km	4:55	4:55	143	00:29:55	6,00 km
7	1,00 km	4:46	4:46	143	00:34:40	7,00 km
8	1,00 km	4:48	4:48	135	00:39:28	8,00 km
9	1,00 km	4:47	4:47	139	00:44:15	9,00 km
10	1,00 km	4:43	4:43	140	00:48:58	10,00 km
11	1,00 km	4:45	4:45	140	00:53:44	11,00 km
12	1,00 km	5:20	5:20	149	00:59:04	12,00 km
13	1,00 km	5:06	5:06	149	01:04:09	13,00 km
14	1,00 km	4:58	4:58	143	01:09:07	14,00 km
15	1,00 km	4:33	4:33	136	01:13:40	15,00 km
16	1,00 km	4:31	4:31	137	01:18:11	16,00 km
17	1,00 km	5:00	5:00	144	01:23:10	17,00 km
18	1,00 km	5:13	5:13	152	01:28:24	18,00 km
19	1,00 km	4:57	4:57	148	01:33:20	19,00 km
20	1,00 km	4:44	4:44	145	01:38:04	20,00 km
21	1,00 km	4:56	4:56	142	01:43:00	21,00 km
22	1,00 km	4:50	4:50	143	01:47:50	22,00 km
23	1,00 km	4:43	4:43	143	01:52:34	23,00 km
24	1,00 km	4:34	4:34	142	01:57:07	24,00 km
25	1,00 km	4:58	4:58	146	02:02:06	25,00 km
26	1,00 km	5:14	5:14	150	02:07:20	26,00 km
27	1,00 km	5:02	5:02	146	02:12:22	27,00 km
28	1,00 km	5:14	5:14	138	02:17:36	28,00 km
29	1,00 km	4:53	4:53	138	02:22:29	29,00 km
30	1,00 km	4:47	4:47	141	02:27:16	30,00 km
31	1,00 km	5:01	5:01	144	02:32:18	31,00 km
32	1,00 km	4:56	4:56	151	02:37:13	32,00 km
33	1,00 km	5:03	5:03	148	02:42:16	33,00 km
34	1,00 km	5:20	5:20	148	02:47:36	34,00 km
35	1,00 km	5:30	5:30	150	02:53:05	35,00 km
36	1,00 km	5:15	5:15	147	02:58:21	36,00 km
37	1,00 km	5:35	5:35	142	03:03:56	37,00 km
38	1,00 km	5:38	5:38	141	03:09:34	38,00 km
39	0,45 km	2:54	6:27	142	03:12:28	38,45 km