GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:04	0	00:06:03	1,00 km
2	1,00 km	5:47	5:47	0	00:11:50	2,00 km
3	1,00 km	5:46	5:45	0	00:17:36	3,00 km
4	1,00 km	5:56	5:56	0	00:23:32	4,00 km
5	1,00 km	6:05	6:05	0	00:29:37	5,00 km
6	1,00 km	5:41	5:42	0	00:35:18	6,00 km
7	1,00 km	5:45	5:45	0	00:41:03	7,00 km
8	0,60 km	3:02	5:01	0	00:44:05	7,60 km