GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:39	5:39	0	00:11:13	2,00 km
3	1,00 km	6:07	6:07	0	00:17:20	3,00 km
4	1,00 km	5:30	5:30	0	00:22:50	4,00 km
5	1,00 km	5:25	5:25	0	00:28:14	5,00 km
6	1,00 km	5:26	5:26	0	00:33:41	6,00 km
7	1,00 km	5:18	5:18	0	00:38:58	7,00 km
8	1,00 km	5:20	5:20	0	00:44:18	8,00 km
9	0,42 km	2:30	5:55	0	00:46:48	8,42 km