GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	100	00:05:47	1,00 km
2	1,00 km	5:12	5:12	106	00:10:59	2,00 km
3	1,00 km	4:25	4:25	107	00:15:24	3,00 km
4	1,00 km	8:02	8:02	98	00:23:27	4,00 km
5	1,00 km	4:45	4:45	109	00:28:11	5,00 km
6	1,00 km	6:09	6:09	101	00:34:21	6,00 km
7	1,00 km	4:15	4:15	106	00:38:36	7,00 km
8	1,00 km	5:59	5:59	104	00:44:35	8,00 km
9	0,95 km	4:24	4:37	102	00:49:00	8,95 km