GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	127	00:06:20	1,00 km
2	1,00 km	6:25	6:25	141	00:12:45	2,00 km
3	1,00 km	6:33	6:33	146	00:19:18	3,00 km
4	1,00 km	6:29	6:29	145	00:25:48	4,00 km
5	0,65 km	4:12	6:30	150	00:30:00	4,65 km
6	0,00 km	0:01	4:23	162	00:30:01	4,65 km