GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	119	00:04:53	1,00 km
2	1,00 km	4:51	4:51	130	00:09:44	2,00 km
3	1,00 km	5:07	5:07	120	00:14:51	3,00 km
4	1,00 km	5:12	5:12	125	00:20:03	4,00 km
5	1,00 km	5:16	5:16	129	00:25:19	5,00 km
6	1,00 km	5:09	5:09	131	00:30:28	6,00 km
7	1,00 km	5:14	5:14	127	00:35:42	7,00 km
8	1,00 km	5:12	5:12	129	00:40:54	8,00 km
9	1,00 km	5:05	5:05	124	00:45:59	9,00 km
10	0,23 km	1:12	5:09	127	00:47:11	9,23 km