GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:37	6:37	128	00:06:37	1,00 km
2	0,52 km	3:23	6:29	141	00:10:00	1,52 km
3	1,00 km	5:33	5:33	153	00:15:33	2,52 km
4	1,00 km	5:29	5:29	159	00:21:02	3,52 km
5	1,00 km	5:36	5:36	161	00:26:38	4,52 km
6	1,00 km	5:35	5:35	158	00:32:13	5,52 km
7	0,67 km	3:47	5:36	163	00:36:00	6,20 km
8	1,00 km	7:25	7:25	148	00:43:25	7,20 km
9	0,26 km	2:34	9:53	140	00:45:59	7,46 km