GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	107	00:06:09	1,00 km
2	1,00 km	6:18	6:18	121	00:12:27	2,00 km
3	1,00 km	6:25	6:25	131	00:18:52	3,00 km
4	0,52 km	3:16	6:20	126	00:22:08	3,52 km
5	0,49 km	2:35	5:17	137	00:24:42	4,00 km
6	0,08 km	0:42	9:05	130	00:25:24	4,08 km
7	0,50 km	2:34	5:05	140	00:27:58	4,58 km
8	0,59 km	4:21	7:21	136	00:32:19	5,18 km