GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	125	00:05:01	1,00 km
2	1,00 km	5:07	5:07	131	00:10:07	2,00 km
3	1,00 km	5:11	5:11	138	00:15:18	3,00 km
4	1,00 km	5:06	5:06	139	00:20:24	4,00 km
5	1,00 km	5:13	5:13	134	00:25:37	5,00 km
6	1,00 km	5:05	5:05	147	00:30:41	6,00 km
7	1,00 km	5:12	5:12	150	00:35:53	7,00 km
8	1,00 km	5:13	5:13	148	00:41:06	8,00 km
9	1,00 km	5:13	5:13	147	00:46:19	9,00 km
10	1,00 km	5:17	5:17	147	00:51:37	10,00 km
11	1,00 km	5:16	5:16	149	00:56:53	11,00 km
12	1,00 km	5:10	5:10	141	01:02:03	12,00 km
13	1,00 km	5:09	5:09	147	01:07:12	13,00 km
14	1,00 km	5:14	5:14	148	01:12:25	14,00 km
15	1,00 km	5:08	5:08	147	01:17:33	15,00 km
16	1,00 km	5:10	5:10	148	01:22:43	16,00 km
17	1,00 km	4:56	4:56	150	01:27:40	17,00 km
18	1,00 km	4:44	4:44	161	01:32:24	18,00 km
19	1,00 km	4:45	4:45	163	01:37:09	19,00 km
20	1,00 km	4:39	4:39	166	01:41:49	20,00 km