Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:047:0414900:07:041,00 km
21,00 km7:017:0115000:14:052,00 km
31,00 km6:176:1714100:20:223,00 km
41,00 km6:216:2115300:26:434,00 km
51,00 km6:216:2116100:33:055,00 km
61,00 km7:067:0615400:40:116,00 km
71,00 km6:516:5115900:47:027,00 km
81,00 km6:346:3415400:53:368,00 km
91,00 km6:336:3316301:00:099,00 km
101,00 km7:587:5814201:08:0710,00 km
111,00 km6:476:4714601:14:5411,00 km
121,00 km6:476:4714201:21:4112,00 km
131,00 km6:376:3714401:28:1913,00 km
141,00 km6:346:3416001:34:5314,00 km
151,00 km6:566:5616701:41:4915,00 km
161,00 km6:526:5216101:48:4116,00 km
171,00 km6:266:2616601:55:0817,00 km
181,00 km8:238:2314902:03:3118,00 km
191,00 km7:167:1615702:10:4819,00 km
201,00 km7:127:1215202:17:5920,00 km
211,00 km7:117:1116302:25:1021,00 km
221,00 km7:347:3416002:32:4422,00 km
231,00 km7:147:1416102:39:5823,00 km
241,00 km7:107:1016902:47:0824,00 km
251,00 km6:576:5716802:54:0525,00 km
260,25 km1:446:5216502:55:4925,25 km

12 januari 2025 - 12:11

Löpning 2025-01-12

Löpning - Distans
Riktigt gott långpass idag, inte lika mycket vind som igår men lika fin sol. Inte mycket att klaga på förutom underlaget på en hel del ställen.
25,25   km
Distans
2:40:48
Tid
6:22   min/km
Snitt
180
Kadens
Hoka Challenger A...
Total distans: 697 km