GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	0	00:07:02	1,00 km
2	1,00 km	6:40	6:40	0	00:13:42	2,00 km
3	1,00 km	6:39	6:39	0	00:20:21	3,00 km
4	1,00 km	6:33	6:33	0	00:26:54	4,00 km
5	1,00 km	6:26	6:26	0	00:33:20	5,00 km
6	1,00 km	6:38	6:38	0	00:39:58	6,00 km
7	1,00 km	6:45	6:45	0	00:46:43	7,00 km
8	1,00 km	6:34	6:34	0	00:53:17	8,00 km
9	1,00 km	6:48	6:48	0	01:00:05	9,00 km
10	1,00 km	6:48	6:48	0	01:06:53	10,00 km
11	0,25 km	1:40	6:39	0	01:08:33	10,25 km