GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	6:49	6:49	0	00:13:15	2,00 km
3	1,00 km	6:44	6:44	0	00:19:59	3,00 km
4	1,00 km	6:33	6:33	0	00:26:32	4,00 km
5	1,00 km	6:39	6:39	0	00:33:11	5,00 km
6	1,00 km	6:56	6:56	0	00:40:06	6,00 km
7	0,50 km	3:19	6:40	0	00:43:25	6,50 km