GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	5:07	5:07	0	00:09:31	2,00 km
3	1,00 km	5:10	5:10	0	00:14:42	3,00 km
4	1,00 km	5:30	5:30	0	00:20:12	4,00 km
5	1,00 km	5:14	5:14	0	00:25:26	5,00 km
6	1,00 km	5:44	5:44	0	00:31:10	6,00 km
7	1,00 km	5:38	5:38	0	00:36:47	7,00 km
8	1,00 km	5:38	5:38	0	00:42:25	8,00 km
9	1,00 km	5:33	5:33	0	00:47:58	9,00 km
10	1,00 km	5:14	5:14	0	00:53:12	10,00 km
11	0,21 km	1:07	5:27	0	00:54:19	10,21 km