GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:21	5:21	0	00:10:48	2,00 km
3	1,00 km	5:22	5:22	0	00:16:11	3,00 km
4	1,00 km	5:32	5:32	0	00:21:43	4,00 km
5	1,00 km	5:28	5:28	0	00:27:11	5,00 km
6	1,00 km	6:19	6:19	0	00:33:30	6,00 km
7	1,00 km	5:29	5:29	0	00:38:59	7,00 km
8	1,00 km	5:29	5:29	0	00:44:28	8,00 km
9	1,00 km	5:48	5:48	0	00:50:16	9,00 km
10	1,00 km	5:18	5:18	0	00:55:34	10,00 km
11	0,22 km	1:08	5:17	0	00:56:42	10,22 km