GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	0	00:07:01	1,00 km
2	1,00 km	6:02	6:02	0	00:13:03	2,00 km
3	1,00 km	5:21	5:21	0	00:18:25	3,00 km
4	1,00 km	6:15	6:15	0	00:24:40	4,00 km
5	1,00 km	6:51	6:51	0	00:31:31	5,00 km
6	1,00 km	4:28	4:28	0	00:35:59	6,00 km
7	1,00 km	5:25	5:25	0	00:41:24	7,00 km
8	1,00 km	4:31	4:31	0	00:45:55	8,00 km
9	0,52 km	2:54	5:32	0	00:48:49	8,52 km