GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	0	00:07:15	1,00 km
2	1,00 km	6:16	6:16	0	00:13:31	2,00 km
3	1,00 km	6:17	6:17	0	00:19:48	3,00 km
4	1,00 km	6:32	6:32	0	00:26:20	4,00 km
5	1,00 km	6:37	6:37	0	00:32:57	5,00 km
6	1,00 km	6:39	6:39	0	00:39:36	6,00 km
7	0,70 km	4:28	6:21	0	00:44:04	6,70 km