GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	125	00:05:18	1,00 km
2	1,00 km	5:09	5:09	130	00:10:28	2,00 km
3	1,00 km	5:13	5:13	129	00:15:40	3,00 km
4	1,00 km	5:17	5:17	133	00:20:57	4,00 km
5	1,00 km	5:02	5:02	135	00:25:59	5,00 km
6	1,00 km	5:07	5:07	140	00:31:05	6,00 km
7	1,00 km	5:00	5:00	138	00:36:05	7,00 km
8	1,00 km	4:54	4:54	142	00:40:59	8,00 km
9	1,00 km	5:02	5:02	142	00:46:01	9,00 km
10	0,39 km	2:16	5:46	154	00:48:17	9,39 km