GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	0	00:06:33	1,00 km
2	1,00 km	5:38	5:38	0	00:12:11	2,00 km
3	1,00 km	5:46	5:46	0	00:17:57	3,00 km
4	1,00 km	7:37	7:37	0	00:25:34	4,00 km
5	1,00 km	5:42	5:42	0	00:31:16	5,00 km
6	1,00 km	4:21	4:21	0	00:35:38	6,00 km
7	1,00 km	5:42	5:42	0	00:41:20	7,00 km
8	1,00 km	4:40	4:40	0	00:46:00	8,00 km
9	0,62 km	4:04	6:32	0	00:50:04	8,62 km