GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	122	00:05:12	1,00 km
2	1,00 km	5:07	5:07	140	00:10:19	2,00 km
3	1,00 km	5:16	5:16	141	00:15:35	3,00 km
4	1,00 km	5:28	5:28	154	00:21:03	4,00 km
5	1,00 km	5:40	5:40	158	00:26:43	5,00 km
6	1,00 km	8:47	8:47	154	00:35:30	6,00 km
7	1,00 km	7:36	7:36	146	00:43:06	7,00 km
8	1,00 km	12:25	12:25	143	00:55:31	8,00 km
9	1,00 km	5:49	5:49	150	01:01:20	9,00 km
10	1,00 km	6:24	6:24	156	01:07:44	10,00 km
11	1,00 km	6:20	6:20	150	01:14:04	11,00 km
12	1,00 km	10:32	10:32	153	01:24:36	12,00 km
13	1,00 km	7:15	7:15	159	01:31:51	13,00 km
14	1,00 km	9:05	9:05	150	01:40:56	14,00 km
15	1,00 km	6:13	6:13	151	01:47:09	15,00 km
16	1,00 km	6:35	6:35	158	01:53:44	16,00 km
17	1,00 km	6:23	6:23	151	02:00:07	17,00 km
18	1,00 km	8:54	8:54	156	02:09:01	18,00 km
19	1,00 km	6:56	6:56	160	02:15:57	19,00 km
20	1,00 km	7:20	7:20	150	02:23:17	20,00 km
21	1,00 km	5:53	5:53	166	02:29:10	21,00 km
22	1,00 km	6:47	6:47	160	02:35:57	22,00 km
23	1,00 km	7:26	7:26	150	02:43:23	23,00 km
24	1,00 km	9:45	9:45	136	02:53:08	24,00 km
25	1,00 km	13:34	13:34	135	03:06:42	25,00 km
26	1,00 km	12:33	12:33	151	03:19:15	26,00 km
27	1,00 km	12:59	12:59	146	03:32:14	27,00 km
28	1,00 km	10:50	10:50	125	03:43:04	28,00 km
29	1,00 km	9:51	9:51	131	03:52:55	29,00 km
30	0,15 km	3:42	24:17	151	03:56:38	29,15 km