GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	114	00:05:26	1,00 km
2	1,00 km	5:16	5:16	128	00:10:42	2,00 km
3	1,00 km	5:27	5:27	137	00:16:10	3,00 km
4	1,00 km	5:18	5:18	134	00:21:27	4,00 km
5	1,00 km	5:25	5:25	147	00:26:52	5,00 km
6	1,00 km	5:15	5:15	139	00:32:07	6,00 km
7	1,00 km	5:17	5:17	142	00:37:24	7,00 km
8	1,00 km	5:19	5:19	130	00:42:42	8,00 km
9	1,00 km	5:12	5:12	135	00:47:54	9,00 km
10	0,63 km	3:19	5:18	134	00:51:13	9,63 km