GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	5:15	5:15	0	00:09:45	2,00 km
3	1,00 km	5:23	5:23	0	00:15:09	3,00 km
4	1,00 km	5:33	5:33	0	00:20:42	4,00 km
5	1,00 km	5:33	5:33	0	00:26:15	5,00 km
6	1,00 km	5:37	5:37	0	00:31:52	6,00 km
7	0,38 km	2:16	6:00	0	00:34:08	6,38 km