GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:38	4:38	0	00:09:13	2,00 km
3	1,00 km	4:35	4:35	0	00:13:48	3,00 km
4	1,00 km	4:26	4:26	0	00:18:13	4,00 km
5	1,00 km	4:36	4:36	0	00:22:50	5,00 km
6	1,00 km	4:36	4:36	0	00:27:26	6,00 km
7	1,00 km	4:54	4:54	0	00:32:20	7,00 km
8	1,00 km	4:27	4:27	0	00:36:47	8,00 km
9	1,00 km	4:48	4:48	0	00:41:35	9,00 km
10	1,00 km	4:35	4:35	0	00:46:10	10,00 km
11	0,33 km	1:33	4:43	0	00:47:43	10,33 km