GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:55	8:55	0	00:08:55	1,00 km
2	1,00 km	9:12	9:12	0	00:18:07	2,00 km
3	1,00 km	9:41	9:41	0	00:27:47	3,00 km
4	0,77 km	7:21	9:36	0	00:35:09	3,77 km
5	1,00 km	8:47	8:47	0	00:43:56	4,77 km
6	0,29 km	2:31	8:45	0	00:46:27	5,05 km
7	0,74 km	6:36	8:53	0	00:53:03	5,80 km
8	0,31 km	2:35	8:25	0	00:55:38	6,11 km
9	0,02 km	0:12	10:00	0	00:55:50	6,13 km
10	1,00 km	8:54	8:54	0	01:04:44	7,13 km
11	0,10 km	0:58	9:11	0	01:05:42	7,23 km