GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	140	00:05:40	1,00 km
2	1,00 km	5:43	5:43	145	00:11:23	2,00 km
3	1,00 km	5:37	5:37	147	00:17:00	3,00 km
4	1,00 km	5:59	5:59	149	00:22:59	4,00 km
5	1,00 km	5:48	5:48	148	00:28:47	5,00 km
6	1,00 km	5:33	5:33	156	00:34:20	6,00 km
7	0,19 km	0:57	5:06	167	00:35:17	6,19 km