GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	134	00:04:39	1,00 km
2	1,00 km	4:33	4:33	147	00:09:11	2,00 km
3	1,00 km	4:15	4:15	143	00:13:26	3,00 km
4	1,00 km	4:28	4:28	147	00:17:54	4,00 km
5	1,00 km	4:25	4:25	150	00:22:19	5,00 km
6	1,00 km	4:37	4:37	155	00:26:56	6,00 km
7	1,00 km	4:41	4:41	158	00:31:37	7,00 km
8	0,10 km	0:29	5:01	156	00:32:06	7,10 km