GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:55	4:55	0	00:09:29	2,00 km
3	1,00 km	5:11	5:11	0	00:14:40	3,00 km
4	1,00 km	5:51	5:51	0	00:20:31	4,00 km
5	1,00 km	5:14	5:14	0	00:25:46	5,00 km
6	1,00 km	5:52	5:52	0	00:31:38	6,00 km
7	0,65 km	3:29	5:20	0	00:35:07	6,65 km