GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:36	5:36	0	00:10:39	2,00 km
3	1,00 km	4:50	4:50	0	00:15:28	3,00 km
4	1,00 km	4:51	4:51	0	00:20:20	4,00 km
5	1,00 km	4:49	4:49	0	00:25:09	5,00 km
6	1,00 km	5:07	5:07	0	00:30:16	6,00 km
7	1,00 km	4:40	4:40	0	00:34:56	7,00 km
8	1,00 km	4:57	4:57	0	00:39:53	8,00 km
9	1,00 km	4:40	4:40	0	00:44:33	9,00 km
10	1,00 km	4:34	4:34	0	00:49:07	10,00 km
11	0,97 km	4:34	4:44	0	00:53:41	10,97 km