GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	0	00:04:12	1,00 km
2	1,00 km	5:05	5:05	0	00:09:18	2,00 km
3	1,00 km	5:00	5:00	0	00:14:18	3,00 km
4	1,00 km	5:15	5:15	0	00:19:33	4,00 km
5	1,00 km	5:15	5:15	0	00:24:47	5,00 km
6	1,00 km	5:17	5:17	0	00:30:05	6,00 km
7	0,34 km	1:56	5:42	0	00:32:00	6,34 km
8	0,04 km	0:15	5:42	0	00:32:15	6,38 km