GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	5:49	5:49	0	00:12:19	2,00 km
3	1,00 km	5:23	5:23	0	00:17:42	3,00 km
4	1,00 km	5:38	5:38	0	00:23:19	4,00 km
5	1,00 km	6:05	6:05	0	00:29:24	5,00 km
6	0,11 km	0:30	4:31	0	00:29:54	5,11 km